Weigh In record (no journal entry) for 22 July 2011
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1540 kcal
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Fat: 69.92g | Prot: 69.56g | Carb: 150.43g.
Breakfast: coffee mate creamer, water, Fiber One Bar, Coffee. Lunch: water, watermelon. Dinner: French Roll, Provolone Cheese, water, Prime Rib Shaved, beer. Snacks/Other: Multigrain Chips. more...
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1835 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Driving - 2 hours and 55 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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