tedam.taccardi's Journal, 22 July 2011

152.8 lb Lost so far: 24.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 97.46g | Prot: 137.05g | Carb: 274.40g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Cheese Sandwich. Dinner: Macaroni or Pasta Salad, Jumbo Shrimp, Beef Steak, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

2052 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...