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BF est 8.3%
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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469 kcal
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Fat: 8.73g | Prot: 48.35g | Carb: 47.79g.
Breakfast: Fiber Supplement - Berry Burst, skim milk, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, carlson fish oil. more...
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losing 5.6 lb a week
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 Comments
WHAT! That's pretty epic no doubt. Good job :)
23 Jul 11 by member: Ninjapanda
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