JessW420's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

163.5 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2410 kcal

Fat: 52.00g | Prot: 40.00g | Carb: 459.00g. Breakfast: starburst summer fun fruitsst. Lunch: Frozen Strawberry Lemonade (Small), Chicken McNuggets (10 Pieces). Dinner: Three Meat Pizza Rolls, Mountain Dew (20 oz). more...

2025 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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JessW420's Journal, 22 July 2011

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