Weigh In record (no journal entry) for 16 April 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2075 kcal
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Fat: 91.15g | Prot: 116.92g | Carb: 188.65g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Bananas, Egg White , Frozen Blueberries. Lunch: Egg Tart, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum Shrimp Dumplings. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Tomatoes, Whole Wheat Noodles, Boiled Egg. more...
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gaining 0.0 lb a week
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