Weigh In record (no journal entry) for 16 April 2023
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1499 kcal
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Fat: 127.04g | Prot: 80.63g | Carb: 22.00g.
Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Kroger Eggs (Large), Hellmann's Real Mayonnaise. Snacks/Other: Olive Oil , Lily's Dark Chocolate. more...
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losing 0.5 lb a week
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