Weigh In record (no journal entry) for 14 October 2022
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1923 kcal
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Fat: 113.45g | Prot: 184.36g | Carb: 49.20g.
Breakfast: Tuna. Lunch: Hellmann's Real Mayonnaise, Sea Queen Imitation Crab Meat, Core Power Elite Strawberry Protein Shake, Shrimp. Dinner: Lily's Hazelnut Milk Chocolate, Egg, Specially Selected Black Tiger Shrimp, Beef Steak, Salmon, Tuna. more...
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losing 4.0 lb a week
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