Weigh In record (no journal entry) for 21 July 2011
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168.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1386 kcal
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Fat: 66.49g | Prot: 67.99g | Carb: 145.39g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: mrs. mays, almond butter, oatmeal quaker, apple, turkey sandwich, cabbage soup. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 1.2 lb a week
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