Weigh In record (no journal entry) for 08 June 2015
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204.6 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1247 kcal
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Fat: 20.10g | Prot: 47.27g | Carb: 236.16g.
Breakfast: Semi-Skimmed Milk, Corn Flakes. Lunch: Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Dinner: Plain or Vegetarian Baked Beans (Canned), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Bananas, Harvest Morn Benefit Original, Apples. more...
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gaining 2.4 lb a week
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