saxondog's Journal, 07 June 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 77.84g | Prot: 185.29g | Carb: 182.15g.   Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Meijer Deli Style Sliced Plain Bagels, Eggland's Best Cage Free Brown Eggs, Sizzler Steak (6 oz). Lunch: Nature's Place Boneless Skinless Chicken Breast, Macaroni or Noodles with Cheese. Dinner: Meijer Wheat Hamburger Bun, Jennie-O Turkey Burger Patties Lean 90/10. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Designer Whey Chocolate Protein Shake, Bolthouse Farms Peach Parfait Breakfast Smoothie. more...

2272 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...