mikeze71's Journal, 07 June 2015

165.6 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 40.76g | Prot: 35.13g | Carb: 182.81g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno al Naturale, certossa Pane a fette. Dinner: Grappa, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Magnum Mini White, Coca-Cola Coca-Cola (Lattina), IKEA Ginger Thins, Caffè Espresso. more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...