Weigh In record (no journal entry) for 21 July 2011
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136.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1309 kcal
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Fat: 51.37g | Prot: 67.80g | Carb: 142.65g.
Breakfast: Berries, 0+ , 64% Less. Margarine, Coffee, Egg White , Milk (Nonfat) . Lunch: Poutine, Grilled Chicken Sandwich. more...
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losing 3.5 lb a week
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kiousisd's weight history
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