Weigh In record (no journal entry) for 06 June 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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796 kcal
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Fat: 17.33g | Prot: 93.59g | Carb: 61.84g.
Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Egg Whites, Wild Planet Wild Alaskan Pink Salmon, Bananas, Sargento Reduced Fat Shredded Cheddar Cheese, Simply 7 Quinoa Chips, Kirkland Signature Greek Yogurt plain nonfat. more...
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gaining 3.5 lb a week
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