Weigh In record (no journal entry) for 29 June 2015
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1136 kcal
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Fat: 24.50g | Prot: 135.50g | Carb: 107.50g.
Lunch: Quest Quest Bar Chocolate Chip Cookie Dough , Oscar Mayer Traditional Bacon, Naked Juice Protein Zone, Sargento Deli Style Sliced Provolone Cheese, Boar's Head All Natural Roasted Turkey Breast, Chobani 0% Plain Greek Yogurt (5.3 oz), bluebonnet whey protein chocolate. more...
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gaining 1.5 lb a week
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