Weigh In record (no journal entry) for 21 July 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
1289 kcal
|
Fat: 29.33g | Prot: 95.24g | Carb: 167.24g.
Breakfast: Nonfat Blueberry Greek Yogurt, STASH DECAF EARL GREY. Lunch: Strawberries, Celery. Dinner: Soymilk Chocolate, Tiny Shrimp, Iceberg Lettuce (Includes Crisphead Types), Sesame Oil, Vinegar, Green Olives, Black Olives, Tomatoes, Fresco Grilled Steak Soft Taco. Snacks/Other: Pineapple, Nonfat Raspberry Greek Yogurt, Nonfat Blueberry Greek Yogurt. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Laugau58's weight history
|