katelaporte's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 July 2011:
562 kcal Fat: 4.00g | Prot: 18.00g | Carb: 110.00g.   Lunch: spaghetti sauce with meat, diet coke. more...
on diet The South Beach Diet  

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