| October 2013 |
| Tue 15th: |
330 *
|
28%
|
fat: 17.00g |
| |
protein: 5.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 11th: |
577 *
|
48%
|
fat: 23.86g |
| |
protein: 51.79g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 10th: |
1060 *
|
88%
|
fat: 67.11g |
| |
protein: 59.27g |
| |
carbs: 40.57g |
|
-
|
-
|
| Wed 9th: |
220 *
|
18%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 7th: |
849 *
|
71%
|
fat: 24.41g |
| |
protein: 47.27g |
| |
carbs: 113.47g |
|
2158*
|
 1309
|
| Thu 3rd: |
1552 *
|
129%
|
fat: 71.23g |
| |
protein: 63.36g |
| |
carbs: 159.06g |
|
2372*
|
820
|
| Wed 2nd: |
1060 *
|
88%
|
fat: 50.01g |
| |
protein: 64.59g |
| |
carbs: 92.98g |
|
2015*
|
955
|
| September 2013 |
| Mon 30th: |
952 *
|
79%
|
fat: 46.43g |
| |
protein: 62.10g |
| |
carbs: 72.89g |
|
2372*
|
1420
|
| Tue 24th: |
260 *
|
22%
|
fat: 5.71g |
| |
protein: 35.81g |
| |
carbs: 13.81g |
|
-
|
-
|
| Wed 18th: |
200 *
|
17%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 12th: |
1277 *
|
106%
|
fat: 69.91g |
| |
protein: 62.48g |
| |
carbs: 96.85g |
|
2098*
|
821
|
| August 2013 |
| Fri 9th: |
170 *
|
14%
|
fat: 8.65g |
| |
protein: 18.73g |
| |
carbs: 3.98g |
|
-
|
-
|
| Thu 8th: |
1095 *
|
91%
|
fat: 56.06g |
| |
protein: 47.16g |
| |
carbs: 89.79g |
|
2082*
|
987
|
| Tue 6th: |
299 *
|
25%
|
fat: 23.66g |
| |
protein: 18.10g |
| |
carbs: 22.31g |
|
-
|
-
|
| Fri 2nd: |
906 *
|
76%
|
fat: 43.01g |
| |
protein: 18.34g |
| |
carbs: 71.60g |
|
-
|
-
|
| Thu 1st: |
1309 *
|
109%
|
fat: 52.61g |
| |
protein: 41.18g |
| |
carbs: 175.53g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
505 *
|
42%
|
fat: 41.09g |
| |
protein: 21.57g |
| |
carbs: 2.19g |
|
-
|
-
|
| Tue 30th: |
1390 *
|
116%
|
fat: 49.20g |
| |
protein: 66.50g |
| |
carbs: 172.33g |
|
-
|
-
|
| Mon 29th: |
1383 *
|
115%
|
fat: 43.84g |
| |
protein: 86.19g |
| |
carbs: 155.28g |
|
-
|
-
|
| Sun 28th: |
1046 *
|
87%
|
fat: 35.41g |
| |
protein: 54.87g |
| |
carbs: 127.09g |
|
1731*
|
685
|
