Weigh In record (no journal entry) for 21 July 2011
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248.2 lb
Lost so far: 28.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1854 kcal
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Fat: 76.11g | Prot: 76.98g | Carb: 180.25g.
Breakfast: Clementines , Zucchini Orange Muffins. Dinner: Whipped Cream, Cordial or Liqueur, Strawberries, Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh), Butter, Sour Cream, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Tortilla Chips, Bruschetta. more...
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3192 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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