Weigh In record (no journal entry) for 21 July 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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238 kcal
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Fat: 3.81g | Prot: 6.97g | Carb: 46.45g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Kiwi Fruit, Unsweetened Frozen Strawberries, Light & Fit Carb and Sugar Control Yogurt, Banana, Frozen Mixed Berries, Original Powder Creamer. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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