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back from ny vacation. start again.
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1214 kcal
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Fat: 62.96g | Prot: 62.01g | Carb: 139.44g.
Breakfast: Kiwi Fruit, Original Powder Creamer, Light & Fit Carb and Sugar Control Yogurt, Banana, Frozen Mixed Berries. Lunch: 9-Grain Bread, Egg Salad. Dinner: Chicken Thigh, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Italian Salad Dressing (Reduced Fat), Tomatoes, Cucumber (Peeled). Snacks/Other: Cantaloupe Melons. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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