mjmorton's Journal, 06 June 2015

212.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 124.09g | Prot: 118.29g | Carb: 468.38g.   Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, No Name Thick Sliced Bacon, Bojangles Plain Biscuit. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Smart Balance Low Sodium Lightly Salted Buttery Spread, Nature's Own Honey Wheat Bread, Ragu Marinara Sauce, Barilla Thin Spaghetti. Dinner: Kraft Creamy Italian Dressing, New York Texas Toast Seasoned Croutons, Kraft Finely Shredded Mild Cheddar Cheese, New York Hand Tied Garlic Knots, Pizza Hut Cheese Breadstick, CiCi's Pizza Apple Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. Snacks/Other: Mariani Vanilla Yogurt Covered Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...