Weigh In record (no journal entry) for 30 May 2015
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2617 kcal
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Fat: 97.12g | Prot: 103.02g | Carb: 331.52g.
Breakfast: Hershey's Chocolate Syrup, International Delight Chocolate Caramel Coffee Creamer, Great Value 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Sour Cream, Harry & David Black Bean & Corn Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked), Great Value Flour Tortillas (Fajita Size), Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips. Dinner: Green String Beans, Kraft Velveeta Shells & Cheese Original, Hunt's Bold BBQ Sauce, Hormel Pulled Pork, Kroger Kaiser Roll. Snacks/Other: Part Skim Mozzarella Cheese, Sunshine Cheez-It Reduced Fat Crackers, Nature Valley Nature Valley Chocolate Pretzel Nut Granola Bar. more...
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2832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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