tonybarb's Journal, 06 June 2015

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 103.77g | Prot: 83.77g | Carb: 218.73g.   Breakfast: Date, Tonys Cereal 100G, Coffee with Milk and Sugar. Lunch: Asda Custard Creams, Tesco Sausage Rolls. Dinner: Toasted Whole Wheat Bread, The Black Farmer Premium Pork Sausages, Morrisons Spaghetti Bolognese. Snacks/Other: Muller Mini Corner. more...

3020 kcal

Activities & Exercise: ex bike - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...