Weigh In record (no journal entry) for 05 June 2015
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1160 kcal
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Fat: 39.53g | Prot: 46.61g | Carb: 161.56g.
Breakfast: Great Value Lactose Free Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Pita Bread, Bertolli Extra Virgin Olive Oil, Tomatoes, Tuna in Oil (Canned). Dinner: Bertolli Olive Oil, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Cooked Asparagus, Penne. Snacks/Other: Nectarine. more...
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losing 1.6 lb a week
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