Weigh In record (no journal entry) for 05 June 2015
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1175 kcal
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Fat: 55.46g | Prot: 70.07g | Carb: 93.05g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Chicken Breast, Lettuce, No Name Italian Dressing Light. Dinner: Margarine, Nando's Peri Mixed Veggies, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Almond Granola Bar, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Metamucil Sugar Free Metamucil. more...
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losing 0.4 lb a week
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