Weigh In record (no journal entry) for 29 May 2015
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1184 kcal
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Fat: 48.12g | Prot: 83.79g | Carb: 99.13g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Wild Berry Medley. Lunch: No Name Italian Dressing Light, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Margarine, Nando's Peri Mixed Veggies, Mozzarella Cheese, Cheddar Cheese, Ketchup, Hamburger on Bun. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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