Weigh In record (no journal entry) for 05 June 2015
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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936 kcal
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Fat: 21.32g | Prot: 29.83g | Carb: 170.57g.
Breakfast: Great Value Frozen Red Raspberries, Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Fiber Choice Immunity Support Gummies, Pears. more...
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losing 4.3 lb a week
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