timoam's Journal, 11 April 2023

218.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 103.41g | Prot: 120.43g | Carb: 182.26g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. Dinner: Kraft Ranch Dressing, Jack in the Box Crispy Chicken Strips, Cooked Peas and Carrots (from Canned), Sour Dough Bread, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Anheuser-Busch Bud Light Platinum , Anheuser-Busch Bud Light Platinum . more...

3203 kcal

Activities & Exercise: Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 40 minutes, Resting - 9 hours and 51 minutes, Desk Work - 2 hours. more...