Weigh In record (no journal entry) for 05 June 2015
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1550 kcal
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Fat: 41.56g | Prot: 59.43g | Carb: 249.87g.
Breakfast: 台式 奶酥波羅麵包. Lunch: Bananas , 7-11 小麥胚芽吐司. Dinner: Fresh Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Fried Pork Chop, Chicken Thigh, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: 台式 檸檬愛玉, 琦玉 低糖豆漿, 全家 巧克力霜淇淋. more...
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1666 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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steady weight
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