Weigh In record (no journal entry) for 04 June 2015
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1226 kcal
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Fat: 34.07g | Prot: 43.91g | Carb: 198.35g.
Breakfast: Boiled Egg, Date, Bananas, Blueberries, 味全 即食麥片. Lunch: Olive Oil, Milkfish (Cooked, Dry Heat), Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: 炒 豆苗, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: 7-11 小麥胚芽吐司, 義美 鳳梨酥. more...
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losing 7.7 lb a week
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