ts1952's Journal, 21 July 2011

106/76
107/74
247.0 lb Lost so far: 72.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1038 kcal Fat: 63.28g | Prot: 53.43g | Carb: 63.62g.   Breakfast: Chewy Bars - Oat & Caramel. Dinner: American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
steady weight

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