Weigh In record (no journal entry) for 04 June 2015
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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568 kcal
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Fat: 34.00g | Prot: 48.06g | Carb: 14.66g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Dasani Dadani Unflavored Sparkling Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Hard Salami. Dinner: Kraft Stove Top Stuffing Mix For Pork, Aunt Nellie's Sweet & Sour Red Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Celery. more...
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losing 0.4 lb a week
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