Weigh In record (no journal entry) for 04 June 2015
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1680 kcal
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Fat: 64.55g | Prot: 86.69g | Carb: 132.79g.
Breakfast: Kellogg's Crispix Cereal, Blackberries, Strawberries, Boiled Egg, Cooked Egg White, Milk (Nonfat). Lunch: Reduced Fat Peanut Butter, Fried Egg, Tillamook Sharp Cheddar Cheese, Bananas. Dinner: Frieda's Dried Cranberries, Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick. Snacks/Other: Barefoot Chardonnay. more...
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1715 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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