roccoc's Journal, 04 June 2015

223.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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3099 kcal

Fat: 109.76g | Prot: 145.14g | Carb: 315.73g.   Breakfast: Powerbar (Fortified High Energy Bar), roasted turkey wrap, Italian Submarine Sandwich, Protein Recovery Shake, Vitamin Water Essential Orange-Orange (Bottle), Hungry-Man Buffalo Chicken Strips, Kroger Mini Pie Bites. more...

3229 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Working - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...