roccoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 3182 * 122%
fat: 113.00g
|
protein: 106.00g
|
carbs: 411.00g
- -
Sun 21st: 2570 * 99%
fat: 82.00g
|
protein: 209.00g
|
carbs: 257.00g
- -
Sat 20th: 3740 * 144%
fat: 161.00g
|
protein: 178.00g
|
carbs: 423.00g
- -
Fri 19th: 2696 * 104%
fat: 74.10g
|
protein: 108.83g
|
carbs: 392.04g
- -
Thu 18th: 3549 * 136%
fat: 152.38g
|
protein: 194.65g
|
carbs: 344.40g
- -
Wed 17th: 2270 * 87%
fat: 59.00g
|
protein: 131.00g
|
carbs: 302.00g
- -
Tue 16th: 3400 * 131%
fat: 158.00g
|
protein: 125.00g
|
carbs: 360.00g
- -
Mon 15th: 2500 * 96%
fat: 77.00g
|
protein: 98.00g
|
carbs: 345.00g
- -
Sun 14th: 3066 * 118%
fat: 116.72g
|
protein: 177.43g
|
carbs: 339.12g
- -
Sat 13th: 2730 * 105%
fat: 92.00g
|
protein: 116.00g
|
carbs: 364.00g
- -
Wed 10th: 1640 * 63%
fat: 65.00g
|
protein: 93.00g
|
carbs: 188.00g
- -
Mon 8th: 2030 * 78%
fat: 92.00g
|
protein: 105.00g
|
carbs: 215.00g
- -
Sun 7th: 3193 * 123%
fat: 131.67g
|
protein: 153.43g
|
carbs: 286.75g
3207*  14
Sat 6th: 3080 * 118%
fat: 149.00g
|
protein: 111.00g
|
carbs: 336.00g
- -
Fri 5th: 2760 * 106%
fat: 94.50g
|
protein: 108.00g
|
carbs: 311.00g
3207*  447
Thu 4th: 3099 119%
fat: 109.76g
|
protein: 145.14g
|
carbs: 315.73g
3229*  130

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