Weigh In record (no journal entry) for 04 June 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2117 kcal
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Fat: 97.55g | Prot: 128.26g | Carb: 155.84g.
Breakfast: Hard-Boiled Egg, Breakfast Burrito, Sour Cream, Salsa, Coffee (Brewed From Grounds), Cantaloupe Melons, Simply Orange 100% Pure Orange Juice. Lunch: Chef's Finest Seasoned Croutons, Mushroom Pieces and Stems, Great Value Sliced Pickled Beets, Dr. Pepper Diet Dr. Pepper (Bottle), Baby Spinach, Lettuce, Cherry Tomatoes, Tai Pei Teriyaki Chicken, Stuffed Pepper with Rice and Meat. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Hoody's Peanuts Roasted in the Shell, White Table Wine, Trader Joe's Mojito Salmon. more...
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losing 10.5 lb a week
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