Weigh In record (no journal entry) for 04 June 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2015:
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988 kcal
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Fat: 36.75g | Prot: 70.61g | Carb: 96.98g.
Breakfast: Happy Farms American Cheese Singles, Onions, Souper Salad Green Bell Peppers, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Egg. Lunch: Mustard, Wal-Mart Iceberg Salad, Happy Farms Shredded Sharp Cheddar Cheese, Rothbury Farms Fat Free Seasoned Croutons, Walden Farms Calorie Free Thousand Island Dressing, Great Value Fat Free Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Happy Farms American Cheese Singles, Water. Dinner: Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 11.2 lb a week
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