Weigh In record (no journal entry) for 09 April 2023
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204.4 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2264 kcal
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Fat: 134.53g | Prot: 93.95g | Carb: 133.23g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits, McDonald's Scrambled Eggs. Lunch: Five Guys Fries (Regular), Five Guys Cheeseburger. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Kar's Peanut, Almond, Cashew Mix. more...
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losing 0.1 lb a week
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