Weigh In record (no journal entry) for 03 June 2015
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1952 kcal
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Fat: 88.92g | Prot: 131.42g | Carb: 170.55g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Trader Joe's Uncured Black Forest Ham, Trader Joe's Sliced Smoked Gouda, Kroger Whole Wheat Sandwich Slims, Trader Joe's Honey Whole Wheat Pretzel Sticks. Dinner: Pesto Sauce, Tomatoes, Mozzarella Cheese, Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Oil Popped White Popcorn, Trader Joe's Powerberries Trek Mix. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Resting - 12 hours. more...
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losing 4.7 lb a week
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