Weigh In record (no journal entry) for 31 May 2015
|
204.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
2182 kcal
|
Fat: 100.13g | Prot: 101.80g | Carb: 222.61g.
Breakfast: Trader Joe's Plain British Muffins. Lunch: Trader Joe's White Corn Tortilla Chips, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata. Dinner: Cucumber Salad with Vinegar, Kirkland Signature Smoked Pulled Pork, Target Hamburger Bun. Snacks/Other: Shaklee 180 Shaklee 180 Meal-in-a-Bar Blueberry & Almond Crisp, Trader Joe's Blue Cheese Roasted Pecan Dip, Trader Joe's Multigrain Crackers, Trader Joe's Fireworks Chocolate Bar. more...
|
|
3122 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LimeAge's weight history
|