Weigh In record (no journal entry) for 03 June 2015
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1235 kcal
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Fat: 38.47g | Prot: 45.33g | Carb: 183.58g.
Breakfast: Cappuccino, Hard-Boiled Egg. Lunch: Sprague Spicy Lentil Soup, White Rice (Long-Grain, Cooked). Dinner: Chicken Curry, Swiss Chalet Garlic Naan Bread (4). Snacks/Other: Cookie, Clementines, Banana, Apples. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.4 lb a week
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Raina Kalia's weight history
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