Weigh In record (no journal entry) for 04 June 2015
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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802 kcal
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Fat: 29.60g | Prot: 53.21g | Carb: 83.68g.
Breakfast: Fried Egg, Dempster's 100% Whole Wheat Bread. Lunch: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Blue Diamond Whole Natural Almonds (Bag). more...
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losing 10.8 lb a week
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Raina Kalia's weight history
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