Weigh In record (no journal entry) for 20 July 2011
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1553 kcal
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Fat: 41.64g | Prot: 59.74g | Carb: 249.57g.
Breakfast: Honey Nut Cheerios, Light Vanilla Soy Milk. Lunch: Cheddar or American Cheese (Low Sodium, Pasteurized) , Deli-style Smoked Turkey Luncheon Meat, Horseradish Mustard, Bagel Thins - Everything. Dinner: Oranges, Golden Delicious Apples. Snacks/Other: Chocolate Chips, Frozen Yogurt, popchips cheddar potato chips. more...
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2512 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
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losing 4.5 lb a week
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