Grok's Journal, 20 July 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 41.25g | Prot: 63.75g | Carb: 225.24g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), Popsicle (Sugar Free), Popsicle (Sugar Free). Dinner: Beef Pepper Steak and Rice. Snacks/Other: Special Dark Chocolate Miniatures, Slim-a-Bear No Sugar Added Bars - Vanilla, Cow Pals Light String Cheese. more...

3057 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...