Weigh In record (no journal entry) for 03 June 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1688 kcal
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Fat: 39.18g | Prot: 137.53g | Carb: 194.33g.
Breakfast: Hard-Boiled Egg, North Coast Naturals Ultimate Daily Cleanse, Bananas , Activia Fat Free Vanilla, Kellogg's All-Bran Original, Strawberries. Lunch: Carrots, Kraft Calorie Wise Ranch, mp coconut water&protein, Second Cup Skim Vanilla Bean Latte (Medium), Booster Juice Wheatgrass Single Shot. Dinner: QuestBar Chocolate Chip Cookie Dough, Yellow Sweet Peppers, Wild Rice (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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