Jobiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1372 * 76%
fat: 62.76g
|
protein: 76.87g
|
carbs: 150.82g
- -
Mon 22nd: 797 * 44%
fat: 9.60g
|
protein: 49.19g
|
carbs: 72.70g
2851*  2054
Mon 8th: 1851 * 103%
fat: 53.05g
|
protein: 84.94g
|
carbs: 203.46g
3056*  1205
Thu 4th: 1494 * 83%
fat: 35.55g
|
protein: 61.95g
|
carbs: 145.65g
2893*  1399
Wed 3rd: 1688 * 94%
fat: 39.18g
|
protein: 137.53g
|
carbs: 194.33g
2414*  726
Tue 2nd: 1311 * 73%
fat: 25.63g
|
protein: 117.05g
|
carbs: 198.90g
- -
July 2013
Wed 31st: 332 * 17%
fat: 3.47g
|
protein: 20.17g
|
carbs: 64.25g
2265*  1933
Tue 30th: 417 * 21%
fat: 4.10g
|
protein: 23.65g
|
carbs: 83.17g
3173*  2756
May 2013
Wed 22nd: 318 * 16%
fat: 3.35g
|
protein: 14.43g
|
carbs: 63.82g
- -
Tue 21st: 1300 * 65%
fat: 15.90g
|
protein: 127.69g
|
carbs: 76.92g
- -
Mon 20th: 35 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
March 2012
Wed 7th: 801 * 40%
fat: 21.55g
|
protein: 63.94g
|
carbs: 84.69g
2161*  1360
February 2012
Mon 27th: 1694 * 85%
fat: 31.49g
|
protein: 71.52g
|
carbs: 251.79g
3084*  1390

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