mwelcsh's Journal, 03 June 2015

143.4 lb Lost so far: 69.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 28.26g | Prot: 107.11g | Carb: 7.12g.   Breakfast: Hard-Boiled Egg, Cain's Original Coffee Creme Creamer. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Dole Angel Hair Coleslaw, Mahi Mahi. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...

1789 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...