Weigh In record (no journal entry) for 20 July 2011
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
929 kcal
|
Fat: 39.24g | Prot: 53.90g | Carb: 92.91g.
Breakfast: Life Time Life's Basics Plant Protein, flaxseed, flaxseed, banana, 2% milk, silk . Lunch: chicken soft del taco. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Getting fit mama's weight history
|