Weigh In record (no journal entry) for 18 July 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2011:
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1404 kcal
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Fat: 58.29g | Prot: 73.74g | Carb: 118.05g.
Breakfast: 2% milk, Life Time Life's Basics Plant Protein, flaxseed, flaxseed, silk , quaker quick oat, banana. Lunch: jack in the box chicken fajita pita. Dinner: corn, squash, ground beef and squash, steamed broccoli. Snacks/Other: banana nut ice cream. more...
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2042 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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