Weigh In record (no journal entry) for 03 June 2015
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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192 kcal
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Fat: 3.67g | Prot: 19.75g | Carb: 20.72g.
Breakfast: Trader Joe's Persian Cucumber, Trader Joe's Whole Milk Ricotta Cheese, Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.2 lb a week
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